In this Update: Getting Stronger! Mind your Step No more Grades! Getting Stronger! So, I can proudly announce that I…
In this Update: 12-Week Workout RoutineBiking in Florida SummerMini-Deployment 12-Week Workout RoutineI made it to 12 weeks of continuous workouts,…
In this Update: Sticking to my WorkoutsBirthday SurpriseBiking at Charles Bronson (second try) Sticking to my Workouts I have mentioned…
In this Update: A Muddy Adventure Mass-Casualty Incident (MCI) School, Work, and Devastation A Muddy Adventure A couple weekends ago,…
In this Update: Reflection Follow-up X-rays Starting from Scratch Emergency Management ReflectionI am 12 months post-op, wow!!! Last year, same…
In this Update: Changing rolesGetting ready for my follow upPetition Cirque du Soleil – Luzia Changing roles I love emergency…
In this Update Picking up the pieces So much to do! Spending time with friends Picking up the piecesThe last…
This is going to be a short update, but I wanted to share a victory that I consider huge, but…
In this Update: Adding Structured Training - For Real!First Mountain Bike Outing in a While! Adding Structured Training After spending…
In this Update: Busy Times Before the HolidaysAirboat RidePonce Care Busy Times Before the HolidaysThe good news: after 3 years…